The mind-body and soul are like the legs on a tripod.  When everything is balanced the tripod is able to stand, strong and grounded able to withstand the weight set on top of it.  In life, we all have our own experiences that help make us who we are and it is oftentimes easy to get a little out of balance.  This is a #mindbodysoulfitness  journey to becoming my best self, OUR best selves.  I think support here is key and that is why I have chosen this platform to move forward.  Here I will share things that inspire, motivate and provoke thought as well as anything else that helps add to becoming more,

Balanced, strong and grounded.

The only way to get fit is to put what you’ve learned into practice…THIS is how you get results!